Join FitVista and Holistic Happening on November 9th for a wellness infused evening of candlelight yoga followed by a guided conversation on cortisol and stress relief.
The evening will start off with a sweaty but relaxing yoga flow. Led by instructor Kayla Kleinman of Holistic Happening, The flow is designed to get the blood flowing while also helping you focus on your breath.
Michelle Cady of FitVista will then lead a guided conversation on stress and cortisol in your body. Our conversation will give you the tools to notice the signs of stress in your life plus techniques to bring back some calm in your busy schedule.
Healthy, vegan, gluten-free and of course delicious snacks will be provided by health coach Leslie McDonald of Holistic Happening.
Space is limited to keep the event intimate and personalized, so book your spot now!
$38 for yoga + snacks + lecture
Please bring your own yoga mat
4545 Center Blvd, Long Island City, NY 11109